05.29.17 | Memorial Day 2017

 

 

 

 

 

 

 

9 a.m. | Open Gym

9 a.m. | Boot Camp
Team Tire Flip Up & Over
Rest 2′

1′ Weighted Wall Sit
Row 1000m
Run 800m
Rest 2′
1′ Hollow Hold
50 AbMat Sit Ups
50 Ball Over Shoulder
Rest 2′
1′ Weighted Basement Hold
Row 500m
Run 400m
Rest 2′
1′ Plank Hold
50 KB Swings (53 / 35)

 

 

 

Posted in Arlington Heights WOD.