05.31.16 | CrossFit, Strength & Conditioning, Boot Camp, Training Essentials and Mobility

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CrossFit
Strength:
EMOM x 10:00
Odd: 1 TGU per side
Even: 12 OH Plate Lunges

Metcon:
AMRAP 7:00
2-4-6-8…
Front Squats (105/75)
Ball Slams

Rest 3:00

AMRAP 7:00
2-4-6-8..
Power Snatch (105/75)
Pistols

Strength & Conditioning
Snatch 3/60,65; 2/70,75,80, 2RM
Snatch Pull 3/100,105,110,110
Back Squat 3/70,75,80,3RM
Push Press 3/70,75; 2/80; 1/85; 1RM

EMOM 6:00
6 Push ups (HR)
6 Atomic Sit ups

Boot Camp
Coach Becky’s 9:30 Smackdown

Training Essentials
Week #2, Class #4

Mobility
Join Yogi Larry for some much needed recovery and mobility work.

Posted in Arlington Heights WOD.