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Shoulder Press

Brooke (Coach Josh's sister) working on front squats during her visit last week.

5-5-5-5
+
Tabata Rowing (:20 on/ :10 off) x 8
Rest 2 min
Tabata Shuttle Run (10ft.)
Rest 2 min
Tabata Double Unders

QOD:

If you had a chance to bring one person back from the dead, who would it be and why?

Posted in Arlington Heights WOD.