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Tim M working on thrusters.

Turkish Get Ups

5-5-5 w/ each arm

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10-9-8-7-6-5-4-3-2-1 Deadlifts (225/155)

1-2-3-4-5-6-7-8-9-10 Burpees

**Alternate between the deadlifts and burpees until all reps are completed.

QOD:  Between these three: Facebook, Twitter, and Youtube, which one do you spend the most time on and why?

Posted in Arlington Heights WOD.