050411

Overhead Squat – Find 1 RM (in 15 min)

Jenn V gliding through the air on her chest-to-bar pull ups.

+

Death by *Clean* and Back Squat (115/95)

1st min – 1 rep

2nd min – 2 reps

3rd min – 3 reps

……..

until you can’t complete the required reps in the minute.

 

QOD:

If you were to be remembered for one thing, what would you like it to be?

Posted in Arlington Heights WOD.