Overhead Squat – Find 1 RM (in 15 min)

Jenn V gliding through the air on her chest-to-bar pull ups.


Death by *Clean* and Back Squat (115/95)

1st min – 1 rep

2nd min – 2 reps

3rd min – 3 reps


until you can’t complete the required reps in the minute.



If you were to be remembered for one thing, what would you like it to be?

Posted in Arlington Heights WOD.