050511

Laura Mode "rocking out" on her run.

Push Press
3-3-3-3-3
+
30 KB Swings (70/50)
30 Burpees
20 KB Swings
20 Burpees
10 KB Swings
10 Burpees

 

QOD:

(We have tried this with the elevator, lets try again with  different circumstances.)

Who, from EAD, would you choose to be shipwrecked on a desert island with?

Posted in Arlington Heights WOD.