Coach Karen with her daughter Mia. Happy Mother's Day to all the Mom's at EAD.

Push Press



Tabata (:20 on/:10 off x 8) of:

Overhead Lunge done in place – (75/55)

DB Push Press – (35/25)

GHD Sit Up

Ball Slams (20/15)

QOD:  Which is a stronger emotion: anger or love?

Posted in Arlington Heights WOD.