Introducing former Bootcamper and current CrossFitter, Kate "Risque."

Low Bar Back Squat



5 Rounds for time:

30 Wall Ball Shots (20/14) to 10 ft. target

20 Box Jumps (24/20)

QOD:  You are walking down the street on your way to work. There is a dog drowning in the canal on the side of the street. Your boss has told you if you are late one more time you get fired. What do you do?

Posted in Arlington Heights WOD.