Low Bar Back Squat
5 Rounds for time:
30 Wall Ball Shots (20/14) to 10 ft. target
20 Box Jumps (24/20)
QOD: You are walking down the street on your way to work. There is a dog drowning in the canal on the side of the street. Your boss has told you if you are late one more time you get fired. What do you do?