Have a speedy recovery Brian and we will see you soon.

Overhead Squats



5 attempts at max weight

**hands cannot ever come off the bar!**

5 Deadlifts

5 Power Cleans

5 Shoulder to Overhead

5 Power Cleans

5 Deadlifts


Think of the last person who you really knew that died. You have the chance to give them 1 hour of life back, but you have to give one year of your life. Do you?


Posted in Arlington Heights WOD.