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Front Squat

Coach Jenn demonstrating the new muscle up assistance device created by Coach Jim.

3-3-3-2-2-1
+
For Time:
21-15-9
Calorie Row
KB Swings (50/30)
Ab Mat Sit Up

 

QOD:  Who would be up for a BBQ at EAD on Memorial Day following the Arlington Heights Parade?  We are thinking about 12:00 PM.  Let us know who is interested!

 


Posted in Arlington Heights WOD.