Front Squat

Coach Jenn demonstrating the new muscle up assistance device created by Coach Jim.

For Time:
Calorie Row
KB Swings (50/30)
Ab Mat Sit Up


QOD:  Who would be up for a BBQ at EAD on Memorial Day following the Arlington Heights Parade?  We are thinking about 12:00 PM.  Let us know who is interested!


Posted in Arlington Heights WOD.