Tom S catching his breath before another burpee.

Shoulder Press



AMRAP in 10:00 of:

30 Double Unders

15 Power Snatches (75/55)



QOD:  It is official, we are having a BBQ Monday, at EAD North (12 W College Dr.) starting around 12:00PM.  We can still use volunteers to participate in the parade either pulling the truck or passing out info.  If you are interested in representing EAD in the parade please post to the comment section.  Following the parade we will head to EAD for a potluck style BBQ.  Please let us know via the comments what you are planning to bring?  As of right now we have a grill, however the menu is  completly blank.  It should be a great time!



Posted in Arlington Heights WOD.