052611

For Time:

Early risers Jackie B and Tony working on deadlifts.

100 Squats
100 Unanchored sit-ups
75 Burpee Box Jumps (20/16)
100 Unanchored sit-ups
100 Squats

QOD:

Lets share some knowledge…….what website or websites that deal with health, fitness, strength, wellness, etc. do you visit on a frequent/daily basis?

 

Posted in Arlington Heights WOD.