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Strength/Skill

Max Height Box Jump (no stepping into jump, from a flat footed position)

Double Under Work

EAD was well represented at the Arlington Heights Memorial Day Parade. Thanks to everyone for making it a success!

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For Time:

50 Double Unders

10 Burpees

40 Double Unders

10 Burpees

30 Double Unders

10 Burpees

20 Double Unders

10 Burpees

10 Double Unders

10 Burpees

Coach’s Column:

“Through the Eyes of an EAD Coach”

Posted in Arlington Heights WOD.