06.01.11

The ladies of EAD make pulling a truck uphill along a parade route look easy

Shoulder Press

3-3-2-2-1-1

 

+

3 rounds for time:

10 Push Jerk

15 Pull Ups

400m Run

*weight for push jerk=shoulder press 1RM*

 

 

QOD: What is the best movie you’ve seen recently?

Posted in CrossFit Women WOD.