06.01.16 | CrossFit, Strength & Conditioning, Boot Camp, CrossFit Women, and Training Essentials.

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CrossFit
Skill:
In 10:00:
Find Max Height Box Jump
3 attempts at Max Unbroken KBS (53/35)

Metcon:
“Coe”
10 rounds for time:
10 Thrusters (95/65)
10 Ring Push ups

25:00 cap

Strength & Conditioning
Clean & Jerk 2+1/60,65,70,75,80, 2RM
Clean Pull 3/100,105,110,110
Front Squat 2/70,75,80,85, 2RM
RDL 5×3

For time:
50 Dbl. Unders (3:1)
40 AbMat Situps
30 Push ups

Boot Camp
Join us for Hump Day Hysteria at 4:30 p.m. and 6:30 p.m.

CrossFit Women
Coach Karen’s choice

Training Essentials
Week #2, Class #5

Posted in Arlington Heights WOD.