Kim B, who recently did 100 unbroken burpees to celebrate her brithday, keeps a tight core and active shoulders while lunging

AMRAP 15:00

15 Wall Ball Shots (16/14)

10 Double Unders (3:1)

15 Steps DB Waiter’s Lunge (20/15)

10 DB Snatches (alt arms)


CONQUERING MENTAL HURDLES (Click the link to read)

QOD: What movement/exercise are you most afraid of seeing in a workout?

Posted in CrossFit Women WOD.