06.02.16 | CrossFit, Strength & Conditioning, Training Essentials and Fitness Boot Camp

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CrossFit
Strength/Skill:
4×8 Evil Wheels
4×8/Side ATW Planks
4x Max Hollow Hang from Bar

Metcon:
For time:
400m Run
50 Barbell Back Rack Step ups (24/20, 45/35)
100 Double Unders (4:1)
50 Barbell Front Rack Lunges (45/35)
400m Run

Strength & Conditioning
Clean & Jerk 2+1/60,65,70,75,80, 2RM
Clean Pull 3/100,105,110,110
Front Squat 2/70,75,80,85, 2RM
RDL 5×3

For time:
50 Dbl. Unders (3:1)
40 AbMat Situps
30 Push ups

Fitness Boot Camp
Coach Becky’s choice

Training Essentials
Week #2 Class #6

Posted in Arlington Heights WOD.