06.03.15 | CrossFit, Strength & Conditioning, Boot Camp, Mobility & Recovery, Training Essentials, and CrossFit Women

Magda 1
CrossFit
Metcon:
“Bradley”
10 rounds for time:
100m sprint
10 pull-ups
100m sprint
10 Burpees
Rest 30sec

35:00 CAP

Strength & Conditioning
1 RM Test Week

Clean & Jerk
Bench Press
Deadlift

Boot Camp
Join Coach Web at 4:30 p.m. and Coach Jim at 6:30 p.m.

Mobility & Recovery
You know you need it. Invest the time. You’ll be glad you did.

CrossFit Women
Skill | KB Swings (American & Russian)

Strength | Strict Press 6-6-6-6+ (from rack)
If you exceed 10 reps on Set #4, make note and increase load the next time you Press

MetCon | Three Rounds For Time
1′ GB Wall Sit (20# GB Chest High)
100m Run
25 Air Squats
Rest 1′

1′ GB Wall Sit (20# GB OH)
100m Run
25 Hands Release Push Ups
Rest 1′

1′ DB Wall Sit (20# DBs At Sides)
100m Run
25 KB Swings (35#)
Rest 1′

Training Essentials
Week #2, Class #5

Posted in Arlington Heights WOD.