06.03.16 | CrossFit, Strength & Conditioning and Fitness Boot Camp

IMG_0590

CrossFit
Strength:
EMOM x 10:00
Odd: 3 Press + 5 Burpees
Even: 5 Push Press + 3 Burpees
(Same weight for Press and Push Press)

Metcon:
15-12-9
Power Clean (95/65)
Wall Ball Shots (20/14)
12-9-6
Power Clean (115/85)
Wall Ball Shots
9-6-3
Power Clean (135/105)
Wall Ball Shots

Strength & Conditioning
Snatch 2/60,70,75; 1/80,85,90, Heavy Single
Clean & Jerk 2+1/60,70; 1+1/80,85,90, Heavy Single
Back Squat 2/75,80,85, 2RM
Good Morning 5×3

4 x 250m. Run
1:00 R.I.

Fitness Boot Camp
Coach Jason’s choice

Posted in Arlington Heights WOD.