06.04.15 | CrossFit, Strength & Conditioning and Fitness Boot Camp

Web Split
CrossFit
Strength:
Deficit Deadlift 3-3-3-3-3

Metcon:
For time:
40 Air Squats
+
5 rounds:
5 Power Snatches (95/65)
5 OHS (95/65)
10 KTE
+
40 Air Squats

Strength & Conditioning
1 RM Test Week

Clean & Jerk
Bench Press
Deadlift

Fitness Boot Camp
Coach Becky’s Choice

Posted in Arlington Heights WOD.