06.07.11

Jen F and Amy C manage to run around carrying heavy med balls with their eyes closed!

For Time:

500m Row

20 Knees to Elbows

20 Goblet Squats (30#)

20 KB Swings(30#)

20 SDLHP (30#)

20 Sit Ups

400m Run

 

QOD: If you could have a vacation home anywhere in the world, where would it be? If you already have a vacation home, where is it?

Posted in CrossFit Women WOD.