06.07.16 | CrossFit, Strength & Conditioning, Boot Camp, Training Essentials and Mobility

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CrossFit
Strength:
5×5/leg Single Leg DB/KB RDLs
5×10 SB Hamstring Curls

Metcon:
Tabata for total reps, 1:00 rest between
Single Arm DB OH Lunge (45/25)
Ab Mat Sit ups
Double Unders
TTB

Strength & Conditioning
Test Week
Establish 1RM for:
Snatch
Back Squat
Press

Boot Camp
Coach Becky’s 9:30 Smackdown

Training Essentials
Week #1, Class #2

Mobility
Join Yogi Larry for some much needed recovery and mobility work.

Posted in Arlington Heights WOD.