06.08.11

Natasha and Carol L during the Women's Health Week Fitness Mile

For Time:

100 Double Unders (3:1)

then

5 Rounds of:

20 Ab Mat Sit Ups

10 DB Push Press (20/15)

5 Burpees

 

QOD: If you could be a pro athlete, what sport would you play?

Posted in CrossFit Women WOD.