06.08.16 | CrossFit, Strength & Conditioning, Boot Camp, CrossFit Women, and Training Essentials.


10:00 to accumulate In as few sets as possible
40 GHD Hip or Back Ext
30 Dips (rings, bar, 2 boxes, parallettes)

AMRAP 23:00
9 CTB Pull ups
15 Power Cleans (135/95)
21 Squats
400m Plate Run (45/25)

Strength & Conditioning
Test Week
Establish 1RM for:
Clean & Jerk
Front Squat
Bench Press

Boot Camp
Join us for Hump Day Hysteria at 4:30 p.m.

CrossFit Women
Coach Karen’s choice

Training Essentials
Week #1, Class #2

Posted in Arlington Heights WOD.