CFW WOD 06.09.11

Elizabeth doing some early morning outside wall ball shots

AMRAP 6:00

Ladder Reps (1,2,3,4…):

DB Thrusters (20/15)

DB Renegade Row (per arm)

 

Rest 3:00

 

AMRAP 6:00

Ladder Reps:

Box Jumps (20/16)

Reverse Lunge Steps (per leg)

 

Rest 3:00

 

AMRAP 6:00

Ladder Reps:

Ball Slams

Push Ups

 

**score=highest rep round COMPLETED for each AMRAP**

 

QOD: Do you have any phobias?

Posted in CrossFit Women WOD.