06.09.16 | CrossFit, Strength & Conditioning, Training Essentials and Fitness Boot Camp

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CrossFit
Strength:
EMOM x 10:00
Odd :40 Plank Hold
Even :40 Wall Sit

Metcon:
AMRAP 18:00
15 KBS (53/35)
12 OHS (95/65)
9 Bar Hop Burpees
*100m Farmers Carry(50/30) @ start, 6, 12

Strength & Conditioning
Test Week
Establish 1RM for:
Clean & Jerk
Front Squat
Bench Press

Fitness Boot Camp
Coach Becky’s choice

Training Essentials
Week #1 Class #3

Posted in Arlington Heights WOD.