06.11.16 | CrossFit, Strength & Conditioning, Rowing Boot Camp, CrossFit Women, Boot Camp, Mobility & Recovery, and Free Class Challenge

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CrossFit
Skill/Strength:
5×10 Pistols
5 laps Weighted Prowler

Metcon:
4 rounds for total reps:
:40 on/:20 off
Power Snatch (75/55)
Row (cal)
Push Press (75/55)
Row (cal)

Strength & Conditioning
Test Week
Establish 1RM for:
Snatch or Clean & Jerk
Deadlift
Max Reps Pull up (strict)

CrossFit Women
Coach’s Choice. Come prepared for anything!

Rowing Boot Camp
Join Coach Web for technique, skill development and plenty of time on (and off!) the Concept2.

Fitness Boot Camp
Get your weekend started on the right foot!

Mobility & Recovery
Get your stretch on with this hour dedicated to channeling your inner Supple Leopard.

Free Class Challenge
Encourage your the people in your life to join us for a free class tonight at 6:30 p.m. or Saturday at 9 a.m. RSVP

Posted in Arlington Heights WOD.