CFW WOD 06.13.11

Power Snatch 3-3-2-2-1-1

Thrusters are no match for Kim R

+

For Total Reps:

5:00 HSPU/Wall Climbs

4:00 Double Unders

3:00 GHD Back Extensions

2:00 KB Swings (40/30)

1:00 Burpees

 

*No single subs for DUs*

 

QOD: What website(s) do you visit most often?

Posted in CrossFit Women WOD.