CFW WOD 06.14.11

MK and Jen F get inverted on the GHDs

7 Rounds for Time:

15 Wall Ball Shots

15 Sit Ups

250m Run


Rest 1:00 Between Rounds


QOD: Have you ever been skydiving or bungee jumping? If not, would you ever consider trying them?

Posted in CrossFit Women WOD.