CFW WOD 06.16.11

Sue V, Amy T, and Val lovin' those wall ball shots

Clean & Jerk 5-5-5-5-5

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AMRAP 10:00

12 Shuttle Runs (20ft)

10 DB Ground-to-Overhead (15/12)

8 Lateral Hop Burpees

QOD: What type of music do you listen to most often? Who is your favorite artist/band?

Posted in CrossFit Women WOD.