06.16.14 | CrossFit, Strength & Power, Powerbuilding, and CrossFit Women

Register today for the special Olympic Lifting Seminar Sunday, June 22, 10 a.m. - 1 p.m., with Roger Nielsen, Head Coach 1992 USA Olympic Weightlifting. Team

Register today for an unprecedented opportunity to train with one of the greatest Olympic Lifting coaches in the world. Roger Nielsen, coach of the 1992 USA Olympic Weightlifting Team (scroll down for more on Roger), and special adviser to the USA Weightlifting-certified EAD Barbell Club, will be at EAD | CFAH Sunday, June 22, 10 a.m. – 1 p.m. to help our athletes perfect their Snatch, Clean, and Clean & Jerk. Class size is limited.

CrossFit:
Skill / Strength:
Bench Press 10-8-6-4-2
Body Row 3 X 8

WOD: 12:00 AMRAP
1 Rope Climb
8 Single-arm DB Snatches (4+4)
2 Laps Bear Crawl
16 Atomic Sit ups

RX+: 70/50#
RX: 50/35#
Scaled: 35/25#, 15 Jumping Pull ups

Strength & Power:
Testing Week Foundations:
Snatch/Clean
Back Squat
Jerk
Row 500m

Testing Week Performance:
Snatch / Clean + Jerk
Back Squat
Push Jerk
Snatch Grip Deadlift

Powerbuilding:
Squat 60% x 5, 70% x 4, 75% 6 x 2
Bench 87% 5 x 2
RDL 5 x 8
DB Row 4 x 10
Leg Elevated Push Up 4 x AMAP
Chin Up 4 x AMAP

CrossFit Women:

For Time | Row 500m

Strength | Back Squat 5-5-3-3-1-1

WOD | EMOTM 12′ – Odds & Evens
Evens: 5 Bar Hop Burpees
Odds: 6 AbMat Sit Ups

More About Roger Nielsen

  • Head Coach, 1992 USA Olympic Weightlifting Team
  • Head Coach, USA World Championship Team 1989 – 1991
  • National Junior Weightlifting Coach 2001 – Present
  • Head Coach, USA Junior World Championship Team 2002 – 2003
  • Assistant Coach, USA World Championship Team 2003
  • Personal Coach of team members for Olympic Games, World Championships, Pan-American Games, and Junior World Championships
  • Personal Coach of Numerous National and Junior National Champions
  • Senior International Coach – USA Weightlifting’s highest level of coaching achievement

 

Posted in Arlington Heights WOD.