06.18.16 | CrossFit, Strength & Conditioning, Rowing Boot Camp, CrossFit Women, Boot Camp, Mobility & Recovery, and Free Class Challenge

Floor Press 5×5
SB Ham Curls 5×10

AMRAP 10:00
200m Run
6 Stick Jumps (20/16) each side
10 Goblet Squats (50/30)
Rest 3:00
AMRAP 7:00
100m MB Run (20/16)
6 DB Snatch (45/25) per side
10 Push ups
Rest 1:00
AMRAP 4:00
100m Run
6 ATW Planks per side
10 Air Squats

Strength & Conditioning
Jerk from rack 5X2 (build, but stay under control)
Front Squat 5X5/60
Ball Slams 3X8/50#
Tabata Intervals (alternate 6x ea.)
Ball Hop Burpees
Superman Holds

CrossFit Women
Coach’s Choice. Come prepared for anything!

Rowing Boot Camp
Join Coach Karen for technique, skill development and plenty of time on (and off!) the Concept2.

Fitness Boot Camp
Get your weekend started on the right foot!

Mobility & Recovery
Get your stretch on with this hour dedicated to channeling your inner Supple Leopard.

Free Class Challenge
Encourage your the people in your life to join us for a free class tonight at 6:30 p.m. or Saturday at 9 a.m. RSVP


Posted in Arlington Heights WOD.