CFW WOD 06.21.11

Maribeth sets up for a clean

750m row for time

+

4 Rounds for total reps:

2:00 Tabata (:20/:10) Squats (med ball depth)

2:00 Tabata Sit Ups (med ball anchored)

 

*No set rest between exercises/rounds*

 

 

QOD: What do you use your cellphone for most often? Calls, texts, emails, internet, pictures, etc…?

Posted in CrossFit Women WOD.