06.21.14 | CrossFit, Strength & Power and Powerbuilding

CameraDump 0614 695

CrossFit:
Skill / Strength:
Goblet Squat EMOM 8:00, 7 reps Heavy
Hip / Back Extensions 3 X 10

WOD: 10 rounds for time
15 Deadlifts
15 Push ups

RX+: 155/115#
RX: 135/95#
Scaled: 6 rounds 135/95#

Strength & Power:
Test Week Foundations:
Snatch/Clean
Overhead Squat
Deadlift
Row 500m

Test Week Performance:
Snatch / Clean + Jerk
Overhead Squat
Deadlift
Broad Jump

Powerbuilding:
Deadlift 80% x 30 total reps
DB Press 5 x 8
Barbell Row 4 x 10
Chin Up 4 x AMAP
Close Grip Bench 4 x 10
DB Shrug 4 x 10

Posted in Arlington Heights WOD.