CFW WOD 06.23.11

"Super" Shirli leaps over walls of fire during the Warrior Dash!!

Behind the Neck Push Press (from rack)

3-3-3-3

+

100 SDLHP (55/35) for Time*

*3 burpees every minute on the minute until all 100 reps are complete

 

QOD: What is your biggest pet peeve?

Posted in CrossFit Women WOD.