CFW WOD 06.24.11

Kim G finishing up a lap outside

 

Skill/Make Up Day

 

*This is your opportunity to get help on a skill that you struggle with (i.e. double unders, pullups, etc), find a 1RM, 3RM ,or 5RM on a lift (back squat, deadlift, sh press, etc), or do a recent WOD that you wanted to try but were unable to come in for*

Posted in CrossFit Women WOD.