06.24.16 | CrossFit, Strength & Conditioning, Training Essentials and Fitness Boot Camp

Photo by: Jim Inman / Buckshot Images (www.buckshotimages.zenfolio.com)
CrossFit
Skill:
EMOM x 10:00
Odd: 10 TTB
Even: 10 Pistols

Metcon:
5 rounds for total reps:
1:00 Ball Slams
1:00 Power Snatch (95/65)
1:00 Ab Mat Sit ups

Strength & Conditioning
Deadlift 65%x5, 70%x4, 75%x3, 80%x2
Press 65%x5, 70%x4, 75%x3, 80%x2
Power Shrug 6, 6, 6, 12
KB Swing 6, 6, 6, 12
Ring Row 4 x AMAP
Decline Push up 4 x AMAP
DB Bench Press 6, 6, 6, 12
Pull up 4 x AMAP

Training Essentials
Week #1, Class #3

Fitness Boot Camp
Coach Web’s choice
Save

Posted in Arlington Heights WOD.