CFW WOD 06.27.11

8 Rounds for Time:

Rachel keeps a tight core while working on her overhead stability

5 Push Jerk (#85/#65)

10 Russian KB Swings (#50)

15 Double Unders

 

QOD: How much water do you consume during a typical day? Is there any other drink (gatorade, tea, etc) that you reach for to quench your thirst?

Posted in CrossFit Women WOD.