CFW WOD 06.28.11

Congrats to CFW athlete MK and her husband Roger who were married this past weekend!!

For Time:

800m Run

15 Box Jumps(20/16)

25 Toes-to-Bar

35 Sit Ups

25 Push Ups (hands release)

15 Pull Ups

800m Run

 

 

Posted in CrossFit Women WOD.