06.28.16 | CrossFit, Strength & Conditioning, Boot Camp, Training Essentials and Mobility

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CrossFit
Strength:
10:00 to find Heavy Single Shoulder Press

Metcon:
21-15-9
TTB
HR Push ups
Atomic Sit ups
Push Press(70% of Press)

Strength & Conditioning
Squat 60%x5, 70%x4, 75%6×2
Push Press 85%4×2, 65%2×10
Barbell Lunge 6, 6, 6, 12
Goblet Squat 6, 6, 6, 12
Barbell Row 6, 6, 6, 12
Dip 4 x AMAP
DB Press (neutral grip) 6, 6, 6, 12
Pull up 4 x AMAP

Boot Camp
Coach Becky’s 9:30 Smackdown

Training Essentials
Week #2, Class #5

Mobility
Join Yogi Larry for some much needed recovery and mobility work.

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Posted in Arlington Heights WOD.