CFW WOD 06.29.11

Hopefully this won't be the result of "death by wallballs"..

Squat Clean Thruster* 3-3-2-2-1-1

*These can be broken up into power clean then thruster, or clean, squat, push press, etc if needed. Bar just needs to move from ground to overhead passing through a full front squat position*


“Death by Wallballs”

(#16/#14) Starting @ 8 reps…


QOD: What is the best “theme park” you have ever been to?

Posted in CrossFit Women WOD.