Sometimes the moment just before "3, 2, 1.....Go" is the worst part.

Rowing form and technique work.


For Time:

Row 750M


For Time:

30 Wall Balls – (20/16)

30 Pull Ups

30 OH Walking Lunges w/ Med Ball (20/16)

20 Wall Balls

20 Pull Ups

20 OH Walking Lunges

10 Wall Balls

10 Pull Ups

10 OH Walking Lunges

QOD:  What does your typical breakfast consist of?  If you don’t eat breakfast then please say so.  Curious to see where answers fall on this one.

Posted in Arlington Heights WOD.