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Split Jerk – Form and Tech. work from rack

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Proof for the rumors of sightings and postings. Kev is back!

5 Rounds for time:
5 Burpees
10 KB Swings (50/30)
15 Box Jumps (20/16)
20 Abmat Sit Ups

QOD:

How many cups of coffee (or caffenine in general) do you consume during the course of an average day?

Posted in Arlington Heights WOD.