Split Jerk – Form and Tech. work from rack


Proof for the rumors of sightings and postings. Kev is back!

5 Rounds for time:
5 Burpees
10 KB Swings (50/30)
15 Box Jumps (20/16)
20 Abmat Sit Ups


How many cups of coffee (or caffenine in general) do you consume during the course of an average day?

Posted in Arlington Heights WOD.