060311

 
 

Time to lift some heavy weight!

CrossFit Total

Find 1 rep max in:

Back Squat

Shoulder Press

Deadlift

 

 

 

 

Early WOD announcement:

The Sat. workout at both CrossFit Arlington Heights and Axis will be Murph!  Rain is possible, we will still run.  Prepare accordingly.

 

Educational Piece For Today:

9 things to do when you’re All Banged Up

Posted in Arlington Heights WOD.