Alida showing us how it's done. (Caption courtesy of K-Dog)




1 x 15-20

For Time:

50 Reps Clean & Jerk (115/80)

**10 min time limit**

QOD:  Out of the contents (fresh frut, dried fruit, pure sugar, and candy) on this CHART , which comes as the biggest surprise to you in regards to the amount of sugar it contains?

**Chart via Dr. Loren Cordain**

Posted in Arlington Heights WOD.