CFAH WOD 06.10.11

Front Squat

Good Luck to all the athletes participating in Ragnar today.

5-5-5

Back Squat

1 x 15-20

“Karen”

For Time:

150 Wall Ball Shots (20/16)

*10 min time cap*

QOD:

Do you see/work with any other wellness personnel (chiropractor, dietitian, life coach, massage therapist, etc.)? 

Posted in Arlington Heights WOD.