CFAH + CFAX WOD 06.11.11

Shoulder Press

The EAD Ragnar team stopping to pose for a group photo (minus Karen behind camera). As you read this, they are making their way to Chicago. Awesome job everyone!

5-5-5

+

Press

10-7-4 (90-120 sec btw.)

+

5 rounds for total pull ups
on the min every 3 min.
rest 2 min:

15 burpees
AMRAP pull ups

Posted in Arlington Heights WOD, Axis WOD.