CFAH WOD 06.13.11

The 5:30 AM Crossfitters hitting it hard while the sun is rising.

Back Squat

3-3-3-3-3

+

4 Rounds for time:

Run 250 M

10 Power Snatches – (95/65)

10 OH Squats – (95/65)

QOD:

What do you consider to be a sheisty job occupation?

Posted in Arlington Heights WOD.