CFAH WOD 06.14.11

Deadlift

Happy Birthday Becca!!

5-5-5

+

Unbroken Deadlifts (:60 sec rest between):

12-9-6

+

“Fran”

21-15-9

Thrusters

Pull Ups

*Choose a thruster weight that is challenging, but able to complete in 10:00 or faster.  *

**10:00 Time Cap**

 

Inspirational (Click)

QOD:

How many times per day do you brush your teeth? 

 

 

 

 

 

Posted in Arlington Heights WOD.