CFAH WOD 06.16.11

Scotty C and Rog dueling it out on muscle-ups.

For Time:

100 Double Unders

Row 500 M

80 unanchored sit ups

60 box jumps (24/20)

Row 500 M

40 Double Unders

20 Wall Balls (20/16)

QOD:

What activity (high school, college, now ) were/are you involved in that would come as a surprise to everyone at EAD?

Posted in Arlington Heights WOD.